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52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

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Small changes can make a big impact on creating a healthy, happy family.

In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.

52 Small Changes for the Family will teach you and your family how to:

 

·         Minimize clutter while organizing your space

·         Foster a positive relationship with food

·         Prioritize time in nature and take care of the environment  

·         Have meaningful conversations 

·         Use technology socially and safely

·         Teach and practice financial responsibility 

·         Volunteer and give back to the community

·         Promote curiosity and encourage a love of learning

·         Build resilience, confidence, and cultivate emotional intelligence

Path to Change: Each change comes with an explanation as to why the change is import­ant, as well as a “Path to Change,” which provides tips and recommenda­tions to help you successfully implement the change.

Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.

Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.